Learn more about how to relaxt with meditation

Relaxing with meditation is for everyone. Young and old.

In these busy and chaotic times, more and more people need more rest and relaxation. Meditation can help you with that!

This online meditation course is right for you if you:

• Want to learn to relax better.
• Want more peace, and therefore less stress, in your life.
• Want to put your thoughts on the back burner
• Really want to get in touch yourself, feel yourself

In this course you will discover what positive changes meditation can bring about in your life.

You will learn at your own pace how to relax better with meditation.

After the course you will know how to usemeditation to relax and  rest in yourself.

In addition, you have experienced and researched which form of meditation suits you and know how to practice meditation in your daily life.

With meditation you come to a better relaxation. 

This course is therefore open to anyone who wants to start meditation.

In this course you will learn through audio meditations and instructional videos, among other things.                 This will help you learn quickly and effectively how to relax better with meditation.

Through meditation you activate better health and it can make your life lighter and nicer.

The meditations bring you more in touch with yourself en how you feel.

This makes you more aware of your body, stress and tension.

I teach you to let go of tension.

More balance, fun and relaxation in your life is what follows!

In this course you will get:

Explanation of what meditation is. Important tips regarding meditation. Important tips on meditative relaxation.

An introduction wih the three basic forms of meditation.

Lesson on dynamic and active meditation.

You can then try out the two forms for yourself.

Three beautiful guided meditations and two other forms of meditation are also offered, to relax and discover which form of meditation suits you.

You also learn about the benefits of meditation with regard to your health.

Bonus: The Free E-book (pdf) Learning to Relax with Meditation with a brief overview of the content of the course.

Becoming aware of my thoughts, feelings...

Review:

'This course realizes me again to take a moment for myself.

Not having to, thinking or finding anything for a while.

It explains briefly and powerfully what meditation is and what benefits you can get from it.

This course has given me the right tools on how to better deal with stress, letting go of emotions and unprocessed pain.

Meditating gives me a sense of calm, peace and balance, which in turn is good for your emotional well-being and your overall health.

Music plays an important role for me in meditation.       

The music in the course was also very pleasantly relaxing to listen to.

In short, a good choice." You do the course at your own pace, online, at home, or wherever you want.